About Us

Welcome to Igniting From Within, where I will guide you on a transformative journey towards holistic wellness, tailored for growth-minded women seeking to shed the burden of addictive thinking and embrace growth, healing, and inner peace. Here, you'll find a practice dedicated to nurturing the mind, body, and soul. I offer personalized support, compassionate guidance, and a community that uplifts and inspires at every step. As we explore holistic practices and mindful strategies together, we light the path to a balanced, vibrant life, empowering you to become the most authentic version of yourself. Welcome to a space where your journey of profound transformation begins.

SARAH BERRY – HEALTH AND WELLNESS COACH BIOGRAPHY

I empower growth-minded women to overcome addictive thinking and find inner peace through holistic wellness practices. I also struggled with addiction and disordered eating for more than half my life. Overtime, I learned how to develop a healthy relationship with my body as well as food and exercise. I learned that it all begins with self-love. Having experienced this, I am now able to understand individuals who have walked a similar path on a more intimate level. I am a dedicated Mom and health and wellness practitioner, who offers holistic and innovative health, mindset, nutrition and exercise coaching services for women ages 30-40.

Sarah’s educational credentials include:

Institute for Integrative Nutrition Health Coach
ISSA Certified Fitness Trainer
ISSA Sports Nutritionist
CPR/AED and Standard First Aid BLS
Eating Disorder and Substance Abuse Peer Support Coach
NBHWC Health and Wellness Coaching Board Certified 2024
B.A Integrative Exercise Science (Bachelors-Hiram College)
MCN-Masters in Clinical Nutrition (Northeast College of Health Sciences)

Philosophy

I am dedicated to empowering women to forge a profound connection with themselves through an approach that nurtures mind, body, and soul in unison. I believe true wellness emerges from a symphony of physical vitality, emotional resilience, spiritual harmony, and mental clarity.

My commitment is to guide you on a journey of self-discovery, viewing each challenge as an opportunity for growth, with every step marking progress toward a life of balance and fulfillment. By cultivating a supportive community that uplifts and motivates, I create a sanctuary for shared experiences, learning, and transformation.

I champion a personalized approach, acknowledging the unique path of each individual’s journey. I advocate for sustainable practices and mindful living, encouraging choices that echo your deepest needs, urging you to approach your walk with bravery, kindness, and an open heart.

Ultimately, my philosophy at Igniting From Within is an invitation to boldly embrace a life where wellness is interwoven with your everyday life. Together, we ignite the spark of change from within, celebrating the beauty of becoming our truest selves.